Yoga in your hands by gertrud hirschi, paperback barnes. Each part of our hands corresponds with a particular area of our brain and body. These also include eye and body positions asanas and locks bandhas. Mimosa is a unique shop, featuring spiritual and metaphysical items from many traditions. Each card includes instructions, core qualities, benefits, contraindications and affirmations for each gesture.
The handy course in yoga with 68 cards for practice. The handy course in yoga with 68 cards for practice gertrud hirschi on. Booktopia has mudras, yoga in your hands by gertrud hirschi. Gertrud hirschi is a bestseller authoress who has gaine a worldwide reputation with her books on yoga and mudras. This special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements.
Yoga in your hands by gertrud hirschi 2016, paperback at the best online prices at ebay. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us. The handy course in yoga with 68 cards for practice by gertrud hirschi jun 1, 2007. Read mudras yoga in your hands by gertrud hirschi available from rakuten kobo.
However, there are eye positions, body postures, and breathing techniques that are called mudras. Buy mudras by gertrud hirschi from waterstones today. In this book, i will only briefly touch on them and mainly describe the hand mudras. Free shipping and pickup in store on eligible orders. These symbolic finger, eye, and body postures can vividly depict certain states or processes. Especially in kundalini yoga, the hand mudras are used during the body postures to intensify their effect.
Discover book depositorys huge selection of gertrud hirschi books online. If you are unfamiliar with the mudras buy the book and the cards. Everyday low prices and free delivery on eligible orders. Basic yoga for everybody, a book and card set, as well as of mudras. Mudras for body, mind and spirit by gertrud hirschi, paperback. It is used to signify a gesture, a mystic position of the hands, a seal, or even a symbol. Mudras were created by ancient yogis and chinese medicines to calm the mind, restore physical health, and optimize energy. Gertrud hirschi has teaches yoga in accordance with the latest medical findings at her own yoga school in zurich. Mudras also playfully called the finger power points are yoga positions for. How to get rid of muscle knots in your neck, traps, shoulders, and back duration.
Mudras for body, mind and spirit, by gertrud hirschi the handy course in yoga with 68 cards for practice. Mudra cards accompany the book mudras for healing and transformation. In this video i will guide you regarding different hand positions and mudras to bring abundance to your life. This makes an excellent companion to gertruds other book on mudras mudras. The handy course in yoga with 68 cards for practice gertrud.
A mudra is a hand position that balances energy in the body and clears the mind. We also offer intuitive readings daily, either in person or over the phone. Mudras, yoga in your hands by gertrud hirschi 97814736324. Read mudras yoga in your hands by hirschi, gertrud available from rakuten kobo. Mudras also playfully called finger power points are yoga positions for you. Table talk ich frage, also bin ich gertrud hirschi. Books by gertrud hirschi, gertrud hirschi books online india, gertrud.
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